Grown-Ups Need Bedtime Stories Too
Sometimes, sleep seems hardest to come by when you need it most. Help is on the way.
Join a snowman rebellion, travel by train with an adorable bear cub, glimpse the flash of a river goddess, and most importantly...get some rest. A better night’s sleep is only a few pages away, thanks to this hand-crafted collection of inspiring true stories, expert-backed sleep strategies, and exclusive bedtime meditations. With this charming anthology, you can take back bed time once and for all.
This One-stop Sleep Aid Includes:
- 9 bedtime stories written by award-winning writer, PJ Aubrey
- 9 original bedtime meditations
- A guide to science-backed sleep strategies
- Bonus material
AVAILABLE IN AUDIO & PRINT
ENJOY SLEEP-TIMERS AND IMMERSIVE SLEEP SFX
With the Audio Book
ENJOY 100 JOURNALING PAGES & EASY REFERENCING
With the Print Book
"These stories will help you get out of your head, the meditations will calm you, and all will help you find a better night's sleep. It's bedtime companion worth having."
Margaret Hentschel
Author & Breathwork Coach
"I really appreciate the variety of tools for sleepy-time that Ms. Aubrey has procured for this book. My doctor had already told me many of these tricks and apparently I needed a sleep assistant to help me implement them. That's what this book is! Especially love the timer option and the soothing music available on the Kindle version."
Rosemary
Amazon User